Carissa Dore

Why Am I So Lazy and Unmotivated? “Why am I so lazy and unmotivated? I just can’t get my crap together.” If I had a dollar for every time I have heard that statement, or some respectable variation of it, I would not be writing this article. I would be drinking a Mai Tai in Tahiti. But before we diagnose you with a severe case of Can’t Get My Crap Together Syndrome, I have some questions. After years of having these conversations, I have noticed something: some of the women calling themselves...

Stop Chasing Happiness: The Truth About Why You Feel So Burnt Out To truly understand how to be happy, we must stop treating happiness as a temporary emotion tied to our circumstances and start viewing it as a byproduct of holistic flourishing. True emotional well-being is built through intentional psychological habits, deep spiritual roots, and a commitment to the art of living well, even in difficult seasons. Most of us want the same thing. We want to enjoy our lives. We want to wake up...

When life feels heavy and the weight of sadness or worry settles in, it can be hard to imagine a way forward. You might feel like you’re holding everything together, but inside, the struggle is real and exhausting. Integrated mental health therapy offers a gentle, yet powerful path to healing that honors your whole self. It’s not about quick fixes or overwhelming clinical jargon. Instead, it’s a compassionate approach that blends different therapeutic methods to support your unique journey...