
About the Course
Ready to reconnect with yourself—and create a life that actually feels good?
The Blueprint to Living Well is a self-paced mini course designed to help you pause, reflect, and begin making meaningful, lasting change. Rooted in our Wellness 360 framework, this program helps you identify what’s working, what’s missing, and how to realign your life with what matters most.
Inside, you’ll receive:
👉 Short, encouraging videos to guide your reflection and set the tone
👉 A personalized wellness assessment to see where you're thriving—and where you’re feeling stuck
👉 A fillable Blueprint Workbook to clarify your values, set small goals, and chart your next steps
👉 A bonus “Putting It All Together” video to help you move forward with clarity and confidence
This isn’t just another resource—it’s a thoughtfully designed tool for self-awareness, soul alignment, and intentional living. Whether you’re navigating transition, overwhelmed by the noise, or just longing for more, this is your place to begin.
Let this be your first step toward a life that’s grounded, resilient, and flourishing in the ways that matter most.
Your Instructor
Carissa Doré

Carissa Doré blends therapy, yoga, and Wellness 360 to help women reconnect with themselves, and brings 20+ years of experience as a trainer and educator teaching professionals and clients across a range of settings.
