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Your Life Empowered

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The Living Well Lab

Blueprint to Living Well: Your Personalized Wellness Starter Kit
1 Participant
Free
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FREE Course!

Courses Included with Memberships

The Living Well Lab offers self-guided courses designed to support your growth and wellbeing. All courses below are included for Every Girl Living members on the Cultivate plan or higher, and each course is also available for individual purchase. To view pricing and register, simply click the course image below.

Breaking the Perfectionist Cycle

This eCourse is designed to help individuals understand and overcome the challenges of perfectionism, empowering participants to maintain high standards without sacrificing their mental and emotional well-being. Across seven thoughtfully crafted modules, you'll explore the dual nature of perfectionism—how it can drive success but also cause stress, anxiety, and burnout.

Coping Skills 101 eCourse

Coping Skills 101 is designed to help you manage stress, difficult emotions, and challenging situations by teaching practical tools and techniques for everyday life. Over the course of five modules, you’ll learn how to stay present, handle overwhelming feelings, reshape negative thinking patterns, and build resilience for the future. Each module offers simple, actionable strategies that can be easily integrated into your daily routine, empowering you to navigate life’s ups and downs with greater confidence and emotional balance.

Mindfulness for Wellbeing

This course is influenced by Mindfulness-Based Stress Reduction (MBSR), an evidence-informed approach developed by Jon Kabat-Zinn at the University of Massachusetts Medical School. Through practical mindfulness skills, you will learn ways to reduce stress, improve self-care, and build greater capacity to manage anxiety, depression, and burnout. The course also supports lasting change by helping loosen the grip of negative habits and unhelpful thinking patterns.

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