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About the Course
Rediscover balance and purpose in Setting Goals for Self-Care, a 5-session course designed to help you prioritize what truly matters. Through guided reflection and practical strategies, you’ll learn to set goals that support your whole-person wellness—mind, body, and soul—so you can create a life that feels aligned, sustainable, and joy-filled.
Your Instructor
Carissa Doré
Carissa Doré blends therapy, yoga, and Wellness 360 to help women reconnect with themselves, and brings 20+ years of experience as a trainer and educator teaching professionals and clients across a range of settings.
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