ConsciousBody Yoga
An embodied yoga practice that develops awareness, presence, and intentional movement.
Service Description
ConsciousBody Yoga is a movement-based yoga practice focused on developing awareness—helping you become more awake, present, and intentional in how you move, breathe, and respond within your body. This class emphasizes conscious participation rather than passive movement. You’ll be guided to notice sensation, effort, alignment, breath, and choice as you move through postures, transitions, and holds. The goal is not to perfect poses or push limits, but to cultivate clear, embodied awareness that you can carry into daily life. In this practice, we move around the mat in different directions, building awareness of how your body feels on the inside, how it moves through space, and how to move with intention rather than habit. This multidirectional approach helps sharpen attention, improve coordination, and deepen your understanding of how your body responds during movement and challenge. Classes typically include flowing sequences, steady holds, and moments of pause designed to support presence rather than performance. You’re encouraged to work at an intensity that supports awareness, with options and modifications offered so you can make choices that respect your body’s signals. ConsciousBody Yoga may feel more active and engaging than restorative or therapeutic styles, yet it remains grounded and accessible. This practice is especially supportive for those who want to build stronger mind–body awareness, improve movement confidence, and learn how to respond intentionally instead of automatically. We typically close class with a brief period of rest or guided reflection to integrate what you’ve practiced and help you transition back into the rest of your day. ConsciousBody Yoga is not about zoning out or simply getting through a class. It’s about training awareness—moment by moment—so movement becomes more skillful, responsive, and connected, both on and off the mat.
Upcoming Sessions
Cancellation Policy
Membership Booking, Cancellation & Session Usage Policy This policy applies to all membership plans offered by Every Girl Living, a service of The Living Well Collective Co. Scheduling & Booking All membership sessions must be scheduled in advance through our booking system or coordinated with your Client Liaison. Sessions are subject to provider availability. A paid invoice is required prior to all sessions. Sessions may be rescheduled if payment has not been received. Membership benefits and sessions are non-transferable. Cancellation & Rescheduling (Membership Flexibility) We understand that life happens. As part of our membership model, clients are offered additional flexibility while still respecting provider time and access for others. Members are asked to provide at least 24 hours’ notice to cancel or reschedule a session. Each membership includes one courtesy “oops” per membership period: If you forget or miss a session, that session will not be lost. The missed session must be rescheduled and completed within the same month. After the courtesy “oops” has been used: Cancellations or reschedules made with less than 24 hours’ notice will result in the loss of that session. Missed appointments (“no-shows”) will be considered completed sessions and are not eligible for credit or rescheduling. Late Arrivals Sessions begin and end at their scheduled time. If you arrive late, your session will still end at the scheduled time. Late arrivals do not qualify for extended time or rescheduling. Session Usage & Rollover Membership sessions are intended to be used within the month they are assigned. Unused sessions may roll over into the following month only. Sessions must be used within a two-month window (the original month plus the following month). Any sessions not used by the end of the second month are forfeited and do not carry forward. Provider Availability While we strive for continuity of care, provider availability may occasionally change due to illness, scheduling adjustments, or unforeseen circumstances. In such cases, Every Girl Living will make reasonable efforts to reschedule or coordinate care with another qualified provider when appropriate. Communication & Support Non-urgent questions related to scheduling, sessions, or membership benefits should be directed to your Client Liaison. Membership services do not include access to emergency or crisis care. In case of emergency, please contact 911 or your local emergency
Contact Details
9550 Regency Square Boulevard, Jacksonville, FL, USA
9042068640
carissa@everygirlliving.com