MindBody Yoga
Mind–body yoga that builds awareness, calm, and connection—on and off the mat.
Service Description
MindBody Yoga is a therapeutic, awareness-based yoga practice designed to help you reconnect with your body, calm your nervous system, and build sustainable tools for everyday life. This class goes beyond simply moving through poses. While movement is an important part of the practice, the deeper focus is on how awareness, breath, effort, and rest work together to create regulation, clarity, and resilience—both on and off the mat. Classes blend intentional movement, breathwork, guided meditation, and deep rest. You’ll be invited to notice sensations, thoughts, and emotions as they arise, without judgment, and to gently explore how your body responds to stress, ease, effort, and stillness. Over time, this awareness helps you recognize patterns, respond more intentionally, and carry a sense of grounded presence into daily life. MindBody Yoga is especially supportive for those experiencing stress, anxiety, burnout, emotional overwhelm, or a sense of disconnection from their body. The pace may vary—sometimes slow and spacious, sometimes more dynamic—but the emphasis remains on internal awareness rather than performance or flexibility. No prior yoga experience is required. You’ll be encouraged to modify, rest, or opt out of any movement as needed. This is a practice rooted in choice, safety, and respect for your body’s signals. We typically close class with guided meditation or yoga nidra to support deep nervous system reset and integration—helping you leave feeling more settled, clear, and restored. MindBody Yoga is not about doing yoga “perfectly.” It’s about learning how presence is cultivated—so you can return to it when life feels demanding, not just while you’re on the mat.
Upcoming Sessions
Cancellation Policy
Membership Booking, Cancellation & Session Usage Policy This policy applies to all membership plans offered by Every Girl Living, a service of The Living Well Collective Co. Scheduling & Booking All membership sessions must be scheduled in advance through our booking system or coordinated with your Client Liaison. Sessions are subject to provider availability. A paid invoice is required prior to all sessions. Sessions may be rescheduled if payment has not been received. Membership benefits and sessions are non-transferable. Cancellation & Rescheduling (Membership Flexibility) We understand that life happens. As part of our membership model, clients are offered additional flexibility while still respecting provider time and access for others. Members are asked to provide at least 24 hours’ notice to cancel or reschedule a session. Each membership includes one courtesy “oops” per membership period: If you forget or miss a session, that session will not be lost. The missed session must be rescheduled and completed within the same month. After the courtesy “oops” has been used: Cancellations or reschedules made with less than 24 hours’ notice will result in the loss of that session. Missed appointments (“no-shows”) will be considered completed sessions and are not eligible for credit or rescheduling. Late Arrivals Sessions begin and end at their scheduled time. If you arrive late, your session will still end at the scheduled time. Late arrivals do not qualify for extended time or rescheduling. Session Usage & Rollover Membership sessions are intended to be used within the month they are assigned. Unused sessions may roll over into the following month only. Sessions must be used within a two-month window (the original month plus the following month). Any sessions not used by the end of the second month are forfeited and do not carry forward. Provider Availability While we strive for continuity of care, provider availability may occasionally change due to illness, scheduling adjustments, or unforeseen circumstances. In such cases, Every Girl Living will make reasonable efforts to reschedule or coordinate care with another qualified provider when appropriate. Communication & Support Non-urgent questions related to scheduling, sessions, or membership benefits should be directed to your Client Liaison. Membership services do not include access to emergency or crisis care. In case of emergency, please contact 911 or your local emergency
Contact Details
9550 Regency Square Boulevard, Jacksonville, FL, USA
9042068640
carissa@everygirlliving.com