The Every Girl Living Journal

The Every Girl Living Journal is a our wellness blog for women offering thoughtful insight, practical tools, and faith-informed guidance for mental and emotional health. Here you’ll find articles on depression, anxiety, burnout, life transitions, nervous system regulation, and whole-person wellness—written for real life and real growth. Whether you’re seeking clarity, support, or your next step forward, our journal connects evidence-based care with reflective, values-driven perspective. Explore the Journal and discover resources designed to support your journey toward a more grounded, balanced, and fulfilling life.

👉 Start reading and learn how Every Girl Living can support you.

Search

How to Eat Well on a Budget

Healthy Eating Doesn’t Have to Break the Bank A few years ago, when I was in yoga teacher training, I remember going out to lunch with the other students. We talked a lot about health, wellness, and nutrition, and one comment came up again and again. “Eating healthy is so expensive.” Some of the women were trying to eat vegan diets, and they described spending hundreds of dollars at stores like Whole Foods and Native Sun (a local health food market). As we talked, I realized

Physical